Discover your breath as a powerful tool you can use to:
BALANCE RESET ENERGISE ACTIVATE TRANSFORM HEAL EXHALE
In your fast-paced, high pressured life, stress can take form in your body causing tension and dis-ease. If you find yourself unable to sleep, having trouble with digestion or heightened anxiety, you may be experiencing dysfunctional breathing. Join Aicha this Sunday at 10am BST to introduce you to optimising your breath’s potential and working through those blockages and barriers.
Once you’ve secured your spot, you will receive an email with your Zoom link before the class begins. Please note that with all digital events and workshops we will send your link up to 60 minutes before the class.