Your ultimate breathing routine
We offer simple breathwork solutions to transform your mind and body, relieving the stress of everyday life through our Breathe programmes, classes, and workshops, coupled with our essential oil Breathe Mist to enhance your wellness practice.
You have 0% control over what happens to you, but 100% control over how you experience it. Find your best Breathe programme today - take the quiz to receive a personalised solution tailored to your needs.TAKE THE QUIZ
"Aicha helps busy and successful people decompress and reconnect with themselves." - Forbes.
"The penultimate pillar in Aicha McKenzie's Breathe practice is about using deep belly breathing to heal your mind and body. Use in moments of stress or anxiety to help you relax, slow down your breathing and lower your heart rate." - Soho House
"BreatheByAMCK Mist helps you connect more deeply to your breathwork." - Red
"Now THAT'S wellness." - Women's Health
"Give breathing with Aicha a try, enjoy and let go." - Fearne Cotton's Happy Place
"Feeling overwhelmed? Don’t. It’s super simple and will only take ten minutes from your daily routine." - Marie Claire
We all breathe.
We can't live without it. What if I told you that breath has the power to help you thrive, not just survive? There is a stress epidemic going on. I think I’d struggle to find anyone who hasn’t, either knowingly or unknowingly, experienced negative side effects due to neglecting the optimum potential of their breath.
Everyone benefits from the improved stress response we gain from increased breathing functionality.
How you breathe determines how you feel.
Whether it’s work vs life, heart vs mind, rest vs play; it seems we are in a constant battle to find happiness. Happiness lies within our own connection and alignment. This programme will help you feel more aware, connected,
Sleep is essential. It is as important as eating, drinking and breathing. Trouble falling asleep, staying asleep and night sweats are all symptomatic of stress and anxiety. In this programme you will train your diaphragm, enabling you to breathe more deeply, lower your heart rate and regulate your body temperature.
If you feel like your energy is low or you’re lacking self-confidence, the Energise programme is for you! Do you struggle to concentrate and make decisions? You’ll learn to breathe more efficiently, conserving and generating energy and gaining clarity.
Aicha is a certified breath coach, including antenatal and postnatal practices, and is registered to work with children. In addition to having collaborated with the world's greatest performance coaches in a sporting role, she is also a qualified mental health first aider and has studied Traditional Chinese Medicine.
Aicha is an entrepreneur, a founder of an award-winning agency AMCK, and a mother of two.Learn More
"It smells amazing. What a beautiful way to start your day. Inhale the magic!"
"I can't believe the feeling it left me with. It opened my eyes to how important breathing is."
"I got emotional. I found my flow, my breath, and felt fully connected to my body. This will stay with me."
Breathe, the universe has got you.
I have received the mini mist as part of the Energise Programme. Thank you, beautiful packaging. Thank you so much for printing off the programme/journal. Such a brilliant idea laminating one version. The orange post-it notes will be so useful. I really appreciate all your help with answering and understanding my queries. A lovely personal touch. I appreciate both yours and Ellie's client service it is outstanding. I never felt uneasy about asking for help and assistance.
I initially started attending Aicha's online classes as I wanted to find space for myself. Things are going super well career-wise, however life is intense adjusting to a new career direction and living life during the pandemic. When I attend the classes and allow myself to breathe, things slow down, tension is relieved. The classes filter through to my everyday life and I am able to return to the breathing exercises whenever I need to. I particularly love the fact that I can do the exercises discretely in public and they offer accessibe comfort and calm whenever I need help.
I feel better on the inside – I feel like I’m looking better on the outside. My skin is bright, I’ve got more energy. I’m happier. It’s a win-win. She does it 10 minutes every day – take that time out for you. Just to breathe.
This review body I have been joining your brilliant morning breathing live sessions on Instagram since I saw the session you did with Fearne Cotton last week. Love them, thank you!
I attended your breath workshop and something magical happened I left with words swirling around: calm, intent. Things are starting to shift. Thank you.