Your ultimate breathing routine
We offer simple breathwork solutions to transform your mind and body, relieving the stress of everyday life through our Breathe programmes, classes, and workshops, coupled with our essential oil Breathe Mist to enhance your wellness practice.
You have 0% control over what happens to you, but 100% control over how you experience it. Find your best Breathe programme today - take the quiz to receive a personalised solution tailored to your needs.
"Aicha helps busy and successful people decompress and reconnect with themselves." - Forbes.
"The penultimate pillar in Aicha McKenzie's Breathe practice is about using deep belly breathing to heal your mind and body. Use in moments of stress or anxiety to help you relax, slow down your breathing and lower your heart rate." - Soho House
"BreatheByAMCK Mist helps you connect more deeply to your breathwork." - Red
"Now THAT'S wellness." - Women's Health
"Give breathing with Aicha a try, enjoy and let go." - Fearne Cotton's Happy Place
"Feeling overwhelmed? Don’t. It’s super simple and will only take ten minutes from your daily routine." - Marie Claire
Classes and Workshops
Regular Sunday Breathe classes, exclusive collaborations and special guests - all you need to be an insider of the Breathe world.LEARN MORE
Mindfully making changes to get into a better place in life can be one of the most daunting decisions to make. We have designed a range of wellness programmes that can guide you wherever you are. Maybe that's before a big meeting, when you can't fall asleep, or whenever you find yourself in the afternoon slump.LEARN MORE
A carefully crafted essential oil mist to deepen and enhance your daily wellness practice.LEARN MORE
We all breathe.
We can't live without it. What if I told you that breath has the power to help you thrive, not just survive? There is a stress epidemic going on. I think I’d struggle to find anyone who hasn’t, either knowingly or unknowingly, experienced negative side effects due to neglecting the optimum potential of their breath.
Everyone benefits from the improved stress response we gain from increased breathing functionality.
How you breathe determines how you feel.
Whether it’s work vs life, heart vs mind, rest vs play; it seems we are in a constant battle to find happiness. Happiness lies within our own connection and alignment. This programme will help you feel more aware, connected,
Sleep is essential. It is as important as eating, drinking and breathing. Trouble falling asleep, staying asleep and night sweats are all symptomatic of stress and anxiety. In this programme you will train your diaphragm, enabling you to breathe more deeply, lower your heart rate and regulate your body temperature.
If you feel like your energy is low or you’re lacking self-confidence, the Energise programme is for you! Do you struggle to concentrate and make decisions? You’ll learn to breathe more efficiently, conserving and generating energy and gaining clarity.
Aicha is a certified breath coach, including antenatal and postnatal practices, and is registered to work with children. In addition to having collaborated with the world's greatest performance coaches in a sporting role, she is also a qualified mental health first aider and has studied Traditional Chinese Medicine.
Aicha is an entrepreneur, a founder of an award-winning agency AMCK, and a mother of two.Learn More
A carefully crafted essential oil blend designed to deepen and enhance your daily wellness practiceSHOP NOW
"It smells amazing. What a beautiful way to start your day. Inhale the magic!"
"I can't believe the feeling it left me with. It opened my eyes to how important breathing is."
"I got emotional. I found my flow, my breath, and felt fully connected to my body. This will stay with me."
Breathe, the universe has got you.
Breathe Gang Reviews
So fortunate to be able to sign up for a free Sunday breathe class recently. The fulfilment, relaxation and spending an hour with Aicha’s breathe class family was so good for my wellbeing and mental health. As a pensioner I am so appreciative of this offer. 🙏🏼
Class was amazing. I'll definitely be back!
I’ve been doing Aicha’s Sunday class for over a year now. I always end the class feeling lighter - it’s a fantastic way to reset before the week begins . It’s now become a core part of my self care routine and I highly recommend trying it out x
My first class and it was amazing. I really felt something shift and felt great all day too. The class was really welcoming and just a lovely thing to be part of.
We joined the daily short breath sessions during lockdown and found these so wonderful at such a challenging time. It was lovely to be back and join today's session, especially as my wife is currently undergoing chemotherapy, it was just what we needed, so peaceful, gentle and therapeutic. Thank you Aicha.
I have done Aicha’s IG sessions in the past (which have always been brilliant!) and did a live session she was hosting at Fearne Cotton’s Happy Place festival which was amazing! I felt like I had genuinely cleared something for my breath to become more free afterwards, and so had always intended to do a Sunday session… Well I finally made it today and it will definitely not be my last. The music, the guidance, Aicha’s voice and words of wisdom…I felt great after - it was exactly what I needed and I will be back soon, with my amazing Breathe mist (now I have it I don’t think I can be without it!) Thank you Aicha for giving us your time, you are a legend and a beautiful soul! X
A joy to be back for a Sunday morning hours breath class with the inspirational Aicha. I haven’t been to a Sunday class for a long time. It was just what I needed. Therapeutic and so good for the soul. Also back with my gorgeous MIST! Thank you lovely lady x 🙏🏼
Sundays will never be the same! Aicha’s classes always leave me feeling lighter, calmer and energised. The breathe techniques are so effective in letting go, and taking me into a state of meditation. The music is always on point too - a brilliant combination. Making it a regular part of my routine has been a genuine game changer x
Aicha really brings you back to your real self. Each class (and I’ve participated in many) really bring you right back to you, they leave you calm , centered and make you realize that it’s such a good place to ‘just be’ and that you really are enough as you are.
Aicha runs her classes intuitively and personably, you finish feeling ready to take on your week with purpose and a new energy ✨
Breathe class with Aicha is always a fantastic experience. I highly recommend
I have received the mini mist as part of the Energise Programme. Thank you, beautiful packaging. Thank you so much for printing off the programme/journal. Such a brilliant idea laminating one version. The orange post-it notes will be so useful. I really appreciate all your help with answering and understanding my queries. A lovely personal touch. I appreciate both yours and Ellie's client service it is outstanding. I never felt uneasy about asking for help and assistance.
I initially started attending Aicha's online classes as I wanted to find space for myself. Things are going super well career-wise, however life is intense adjusting to a new career direction and living life during the pandemic. When I attend the classes and allow myself to breathe, things slow down, tension is relieved. The classes filter through to my everyday life and I am able to return to the breathing exercises whenever I need to. I particularly love the fact that I can do the exercises discretely in public and they offer accessibe comfort and calm whenever I need help.
I feel better on the inside – I feel like I’m looking better on the outside. My skin is bright, I’ve got more energy. I’m happier. It’s a win-win. She does it 10 minutes every day – take that time out for you. Just to breathe.
This review body I have been joining your brilliant morning breathing live sessions on Instagram since I saw the session you did with Fearne Cotton last week. Love them, thank you!