Creating and nurturing a safe space for the exchange of thoughts and feelings.
"Breathing is the cornerstone of your health."
- Aicha McKenzie
Encouraging leadership among one's own mental and physical health.
Pushing boundaries and continously learning more about the body and mind.
“We breathe 25,000 times every single day, so why not spend 10 minutes each day to concentrate on the rhythm and pattern of your breath because it will change your life." - Aicha McKenzie