Rest is the foundation of all healing. Learn techniques to help you sleep more soundly and make the most of your downtime.
Upon purchase, you will gain access to the Energise video programme, daily journal, and our Spotify playlist. The Reset programme is a great choice if you’re looking for better, deeper rest. Especially recommended for those with trouble sleeping or who experience heightened anxiety. These techniques will leave you feeling calmer and more rested.
You will also receive a Breathe Mist Mini to connect you to your practice, as well as complimentary access to Sunday/Full Moon Classes for four weeks.
The bespoke compositions you can hear within each programme were created by Estelle Rubio exclusively for BreatheByAMCK. From a dance music background, Estelle slows the tempo and adds a scientific approach that paradoxically mirrors the earliest use of sound (OM) in Yoga and meditative chanting: the use of hypnotic, repetitive oscillations that allow the brain to slow and relax using Delta brainwaves.
The journal section is a very simple format which you can print out, or feel free to use your own.
Once you've gained access to the videos, you'll have them for life.
Videography by Josh Kinsella
Design elements by Bryan Edmondson
Aicha's Makeup by Christiana Amankrah
Music by Estelle Rubio