Do you feel anxious or have trouble sleeping in the form of night sweats or insomnia? Experience true reset in just 10 minutes a day with the Four Week Reset Programme. Our programme includes a series of breathwork exercises, along with expert guidance from Aicha McKenzie, to help you feel renewed in all aspects of your life. Each week, experience the benefits of breathwork via a new video guide that takes you through an exercise designed to help you achieve balance.
Led by Aicha and accompanied by soundscapes composed by Estelle Rubio in a specific frequency that brings you to a state of calm, our specially produced videos enhance your journey towards inner peace. To complete your experience, each practice is complemented by the beautiful scent of our Breathe Mist, which is included as a complimentary gift when you purchase the Reset Programme.
Our programme also includes a range of resources, such as downloadable journal prompts, and access to our private Breathe Community filled with like-minded individuals to support you on your journey. Start your path towards inner peace today with the Four-Week Reset Programme.
Included in the Reset Programme:
- 10ml Breathe Mist
- 4 consecutive Live Sunday Breathe Classes
- Informative Digital Guide to support your through the exercises
- Printable downloadable journaling resources
- Access to the Breathe Community via the AMCK Group App
- Access to our Spotify playlist curated by Aicha McKenzie
Upon purchase, you have lifetime access to the Reset Programme
(When purchasing a Four Week Programme, we recommend creating an account with us as you will need to log in to access the programme)
Credits: Videography by Josh Kinsella / Design elements by Bryan Edmondson / Aicha's Makeup by Christiana Amankrah / Music by Estelle Rubio.
For the first time I went to tatton park the happy place festival. I was very lucky to meet Aicha and do the breathing programs. I did a 4 weeks course after recovering from ptsd we trying . I was thinking of going to the doctors or try alternative medicines. This program realy suited me I feel as though I've been able to breath for the first time in 8ys I got the reset package feel very relaxed calm happy I will defo carry on with my package thank you very much Aicha for showing me another way out of the dark 😘🧡🧡🧡🧡😘love from debbie
I originally purchased this programme in November 2021, you have lifelong access. I did the programme for a month to begin with and since then I have constantly revisited it. The repetition means that as soon as I hear Aicha's voice, use the mist, rub my hands together, and listen to the soundscape I can feel myself entering a calm zone and a reset. It is great that you have access to the Spotify playlist which Aicha is always adding tracks to, I use the playlist a lot. I like being part of the Breathe Community you get regular updates on Sunday classes and any questions you may have are promptly answered. The mist is a lovely blend (Aicha did an Instagram live last summer from Italy showing us where it was grown and blended) it is also beautifully packaged. The previous reviewer has commented on the price, there are sales during the year which include the programmes. As I said at the top a very holistic programme, thank you Aicha.
It's a lot of money for what you get. You get 3 videos which are guided but the last one is just music. The live Sunday workshops are really good but if you can't attend which I couldn't twice, you can't get a recording so you miss out. The paperwork isn't that easy to follow, I sent a message asking if there was any guidance on how to fill it out but didn't get a reply. For £150 I don't think it's worth it. That's not to say the breathing techniques aren't useful, they really are but I don't think it's value for money.
Thank you for your review and feedback. As a small business, we are always looking for ways to improve our community's experience!
We have taken the time to complete an internal review and following our communication, specific changes will be updated on the website to clarify use of the PDF digital guide and the Printables resources.
The printable resources and Digital Guide are designed to enhance your overall experience and provide additional information on each exercise. Guidance on how to use these materials is available on the “Resources Page” with written and visual examples.
The Sunday Breathe classes are personalised and reactive to those attending the live online sessions. To maintain privacy as well as a safe space, we don't record the Sunday Classes. While it is packaged as a Four Week programme, all of the materials are available to you for life so you have access to the programme forever and can repeat it as often as you like.
Thank you for your honest review, we hope this can provide some clarification for you moving forward with the Reset Programme.
Please don't hesitate to reach out to a member of the Breathe Team on the AMCK Group App if you need any assistance.