Do you feel stressed or disconnected from yourself? Discover true balance in just 10 minutes a day with the Four Week Balance Programme. Our programme includes a series of breathwork exercises, along with expert guidance from Aicha McKenzie, to help you find stability in all aspects of your life. Each week, experience the benefits of breathwork via a new video guide that takes you through an exercise designed to help you achieve balance.
Led by Aicha and accompanied by soundscapes composed by Estelle Rubio in a specific frequency that brings you to a state of calm, our specially produced videos enhance your journey towards inner peace. To complete your experience, each practice is complemented by the beautiful scent of our Breathe Mist, which is included as a complimentary gift when you purchase the Balance Programme.
Our programme also includes a range of resources, such as downloadable journal prompts, and access to our private Breathe Community filled with like-minded individuals to support you on your journey. Start your path towards inner peace today with the Four-Week Balance Programme.
Included in the Balance Programme:
- 10ml Breathe Mist
- 4 consecutive Live Sunday Breathe Classes
- Informative Digital Guide to support your through the exercises
- Printable downloadable journaling resources
- Access to the Breathe Community via the AMCK Group App
- Access to our Spotify playlist curated by Aicha McKenzie
Upon purchase, you have lifetime access to the Balance Programme.
(When purchasing a Four Week Programme, we recommend creating an account with us as you will need to log in to access the programme)
Credits: Videography by Josh Kinsella / Design elements by Bryan Edmondson / Aicha's Makeup by Christiana Amankrah / Music by Estelle Rubio.
As soon as I hear Aicha's voice, use the mist, rub my hands together, and listen to the soundscape I can feel myself entering a calm zone and a sense of balance return. It is great that you have access to the Spotify playlist which Aicha is always adding tracks to, I use the playlist a lot. I like being part of the Breathe Community you get regular updates on Sunday classes and any questions you may have are promptly answered. The mist is a lovely blend (Aicha did an Instagram live last summer from Italy showing us where it was grown and blended) it is also beautifully packaged. As I said at the top a very holistic programme, thank you Aicha.