Whether it’s work/life, heart/mind, rest/play, it seems we are in a constant battle to find happiness. Happiness lies within our own connection and alignment, and the Balance programme was designed to help you feel more aware, connected, and balanced as a whole.
Get ready to immerse yourself into a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques guided by Aicha McKenzie, accompanied by soundscapes, composed by legendary Estelle Rubio, and the scent of our beautiful Breathe Mist. The Breathe Mist is a complimentary gift from us to YOU once you purchase the programme because this carefully crafted essential oil mist is here to enhance your daily practice.
Use the downloadable Reflection Journal to note how you feel and build your daily practice into a routine that suits you and your schedule best. In no time, you will start to notice how each exercise evokes different feelings and emotions. Try different times of day, explore various locations and notice how you feel each time. Note those new, fresh feelings in your Journal. This will help you build your routine of the tools you have learned and keep breathing mindfully for life.
As part of your investment, you will receive:
⊛ Four week guided Breathe practice
⊛ Lifetime access to your Balance guided Breathe practices
⊛ Lifetime access to the exclusive BreatheByAMCK Spotify playlist
⊛ Online and on-demand learning resources to complete exercises on your own terms and schedule
⊛ Complimentary Breathe Mist Mini (10ml)
⊛ Complimentary 4 consecutive Sunday Breathe live classes
(If purchasing a Four Week Programme, we recommend creating an account with us)
**The bespoke compositions you can hear within each programme were created by Estelle Rubio exclusively for BreatheByAMCK.
Credits: Videography by Josh Kinsella / Design elements by Bryan Edmondson / Aicha's Makeup by Christiana Amankrah/ Music by Estelle Rubio.