Are you struggling with confidence, concentration, low energy, or low libido? Re-energise yourself in just 10 minutes a day with the Four Week Energise Programme. Our programme includes a series of breathwork exercises, along with expert guidance from Aicha McKenzie, to help you feel activated in all aspects of your life. Each week, experience the benefits of breathwork via a new video guide that takes you through an exercise designed to help bring. your energy back.
Led by Aicha and accompanied by soundscapes composed by Estelle Rubio in a specific frequency that brings you to a state of calm, our specially produced videos enhance your journey towards inner peace. To complete your experience, each practice is complemented by the beautiful scent of our Breathe Mist, which is included as a complimentary gift when you purchase the Energise Programme.
Our programme also includes a range of resources, such as downloadable journal prompts, and access to our private Breathe Community filled with like-minded individuals to support you on your journey. Start your path towards inner peace today with the Four-Week Energise Programme.
Included in the Energise Programme:
- 10ml Breathe Mist
- 4 consecutive Live Sunday Breathe Classes
- Informative Digital Guide to support your through the exercises
- Printable downloadable journaling resources
- Access to the Breathe Community via the AMCK Group App
- Access to our Spotify playlist curated by Aicha McKenzie
Upon purchase, you have lifetime access to the Energise Programme
(When purchasing a Four Week Programme, we recommend creating an account with us as you will need to log in to access the programme)
Credits: Videography by Josh Kinsella / Design elements by Bryan Edmondson / Aicha's Makeup by Christiana Amankrah / Music by Estelle Rubio.
I have received the mini mist as part of the Energise Programme. Thank you, beautiful packaging. Thank you so much for printing off the programme/journal. Such a brilliant idea laminating one version. The orange post-it notes will be so useful. I really appreciate all your help with answering and understanding my queries. A lovely personal touch. I appreciate both yours and Ellie's client service it is outstanding. I never felt uneasy about asking for help and assistance.