Your breath as an all-natural energy resource! Learn techniques to make the most of the energy you already have inside.
Upon purchase, you will gain access to the Energise video programme, daily journal and our Spotify playlist. The Energise programme is a great choice if you’re feeling drained or you’re finding it difficult to focus on tasks. These techniques will leave you feeling energised, focused and ready to better take on life.
You will also receive a Breathe Mist Mini to connect you to your practice, as well as complimentary access to Sunday/Full Moon Classes for four weeks.
The bespoke compositions you can hear within each programme were created by Estelle Rubio exclusively for BreatheByAMCK. From a dance music background, Estelle slows the tempo and adds a scientific approach that paradoxically mirrors the earliest use of sound (OM) in Yoga and meditative chanting: the use of hypnotic, repetitive oscillations that allow the brain to slow and relax using Delta brainwaves.
The journal section is a very simple format which you can print out, or feel free to use your own.
Once you've gained access to the videos, you'll have them for life.
Videography by Josh Kinsella
Design elements by Bryan Edmondson
Aicha's Makeup by Christiana Amankrah
Music by Estelle Rubio