During Stress Awareness Month, I had the pleasure of hosting a powerful and intimate evening of stillness and reconnection through breath at the beautiful Roof Gardens in London.
I shared some insights on stress awareness and the transformative impact of conscious breathing, how simple techniques can help us release tension and return to balance, even amidst life’s chaos.
I guided the breathwork session with the intention of helping guests feel more grounded, present, and connected to themselves. It was a truly special experience to hold space for such calm and collective release.
This event was in partnership with Paradise Fold, a sustainable fashion and lifestyle brand that shares my passion for mindful living and self-care.